If you've ever felt anxious eating something "off plan," or noticed your mood rises and falls with how "good" you've been that day you're not broken, and you're not alone.
This free guide will help you:
- Tell the difference between genuine health habits and disordered ones
- Understand why restriction so often leads to bingeing and why that's not a willpower problem
- Start separating your self-worth from your body and your "consistency"
- Take the first steps toward a relationship with food that's actually sustainable